Baby Sleep Tips: How Nutrition Affects Your Infant’s Sleep

Did you know that what your baby eats can impact their sleep quality? Nutrition plays a crucial role in helping babies develop a healthy sleep pattern.

Key Nutrients for Better Sleep

  • Tryptophan (helps produce melatonin, a sleep hormone)
  • Magnesium (calms the nervous system)
  • Calcium (supports melatonin production)

Best Foods for Sleep

  • Breast milk / formula rich in essential fatty acids and proteins
  • Oatmeal & whole grains for sustained energy
  • Bananas & dairy for natural melatonin production

Feeding Schedule & Sleep Patterns

  • Newborns: Feed every 2-3 hours, sleep in short cycles
  • 3-6 months: Longer sleep patterns develop
  • 6-12 months: Introduction to solids can affect sleep

Conclusion

A well-balanced diet and feeding routine can promote better sleep habits in infants.